Health by Design: Discover Your Health Personality & Path to Maximum Vitality

Health by Design: Discover Your Health Personality & Path to Maximum Vitality explores the groundbreaking concept of personalized health through the OCEAN framework—an evidence-based model that categorizes personality traits into five distinct dimensions: Openness to Experience, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. This book reveals how understanding your unique personality can revolutionize the way you approach wellness, from fitness and nutrition to mental health and stress management.

Drawing on the latest research in psychology and behavioral science, Health by Design provides readers with the tools to understand their health personality, offering deeper insights into their habits, preferences, and barriers to achieving optimal well-being. Through interactive quizzes and personalized assessments, you’ll learn how your individual traits influence your health choices and how to align your wellness journey with your innate tendencies. Whether you're structured and goal-driven or prefer spontaneity, this book guides you to tailor your health routine for maximum vitality.

With practical advice, real-world case studies, and step-by-step frameworks, this book helps you design a health plan that fits your personality, creating a pathway to sustained motivation, improved outcomes, and lasting health. Unlock the power of personalization and embark on a journey to a more vibrant, fulfilling life, uniquely crafted for you.